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Innovative Medical and Healthcare Solutions


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Kinesio Tape- what's the hype all about?

Thursday, 11 October 2018 08:17:38 Europe/London

KINETIC TAPE - What is it and how it works? 


"Think of running as a series of collisions with the ground," says Stephen Messier, Ph.D., a runner and orthotics researcher at Wake Forest University. 

 You've probably seen coloured tape showing up on the legs of runners in the last few years. Blue, pink or black,it cannot be missed. 

Kinesio taping was developed by Kenzo Kase, chiropractor and acupuncturist, in the 1970. He wanted a tape that, according to Kinesio's promotional materials, would "facilitate the body's natural healing process while allowing support and stability to muscles and joints without restricting the body's range of motion."



The tape has a texture and elasticity similar to skin. When applied, it microscopically lifts the skin. This is thought to increase blood and lymph flow in the area, increasing circulation and reducing pain. The tape's stretch properties can be used to assist in relaxing overused muscles and stabilizing joints.


Keep in mind that taping alone may not heal your injuries, but it can help you keep running while you get the underlying problem under control.

For most runners, taping is used in combination with other treatments.



  • The area taped must be clean, dry and free of oils or lotion. Otherwise, the tape won't stick to your skin. If you're very hairy, you'll need to shave the area to be taped, or the tape won't stick.
  • The muscle or area taped should be put into a position of stretch before taping.
  • The ends are always laid down with no tension.
  • Once the tape is applied, rub the tape with the palm of your hand to activate the adhesive.
  • Wait 30 minutes after applying the tape to exercise, or it might come off.
  • Don't go out in the cold immediately after applying tape, or it won't adhere.
  • Don't shower or swim within an hour of taping. After an hour the tape can get wet and will stay on.

The tape can be left on for three to five days. For some people, however, it might not stay on this long, especially in areas that tend to be moist (like feet), or that receive constant rubbing from clothes.


 Kinesio Tape CMS




Posted By Edyta Adamowska

Boost your kid's immune system

Tuesday, 2 October 2018 12:42:06 Europe/London

Great immune system is not all about great genes. Actually, many powerful tools are available to parents to easily boost their child’s immune system safely and effectively. We don’t just have to accept our child’s current state of health. Instead, we can take measures to boost their defenses, to speed healing, and help them to gain a greater level of wellness.

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Posted By Edyta Adamowska

Best home remedies for sore throat

Tuesday, 2 October 2018 11:44:53 Europe/London

Did you know, that pain in the throat accounts for more than 13 million visits to doctor’s offices each year? After all, who doesn’t know the scratchy, irritated, burning, dry sensation of a sore throat.

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Posted By Edyta Adamowska

Benefits of Steam Inhalation

Monday, 1 October 2018 09:14:55 Europe/London

Steam inhalation is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection.

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Posted By Edyta Adamowska

Privacy Policy 2018

Tuesday, 29 May 2018 07:51:47 Europe/London

CMS is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

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Posted By Edyta Adamowska

How stress can affect you more than you realise

Thursday, 5 April 2018 11:04:52 Europe/London

Stress causes physical changes in the body designed to help you take on threats or difficulties.

You may notice that your heart pounds, your breathing quickens, your muscles tense, and you start to sweat. This is sometimes known as the fight or flight response.

Once the threat or difficulty passes, these physical effects usually fade. But if you're constantly stressed, your body stays in a state of high alert and you may develop stress-related symptoms.

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Posted By Edyta Adamowska

What solutions are there for psoriasis

Wednesday, 17 May 2017 15:43:47 Europe/London

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Posted By Edyta Adamovska

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